Why is the Mediterranean diet so healthy? This innovative workshop will answer that question—and more. You will discover how to prepare food more easily, how to preserve the nutritional values in food, and what foods are specifically beneficial for the heart and treating diabetes. A chef and instructor will explore the chemical and biochemical properties of food to help you maximize the nutritional value as well as the taste of your meals. Come learn how science can help you cook quick, healthy, and easy-to-prepare meals using Spanish products.