WBEZ | exercise http://www.wbez.org/tags/exercise Latest from WBEZ Chicago Public Radio en Can you lose weight on the marijuana diet? http://www.wbez.org/news/culture/can-you-lose-weight-marijuana-diet-108996 <img typeof="foaf:Image" src="http://llnw.wbez.org/main-images/Marijuana Diet.jpg" alt="" /><p><p dir="ltr">The <a href="http://themarijuanadiet.org/">&quot;marijuana diet&quot;</a> may sound like something you&#39;d read about in The Onion. But for its creator, the diet is no joke.</p><p dir="ltr">Art Glass, 66, whose background is in marketing and advertising, says he ballooned up to 345 pounds years ago but returned to a healthy weight by following the tenets of his self-styled strategy, which includes light to moderate smoking but also a healthy diet. <a href="https://soundcloud.com/morningshiftwbez/eat-this-author-offers">He talked about it on WBEZ&rsquo;s Morning Shift Wednesday.</a></p><p dir="ltr">Glass&rsquo;<a href="http://www.amazon.com/The-Marijuana-Diet-Anonymous-1-ebook/dp/B00EP0UUGA"> e-book &ldquo;The Marijuana Diet&rdquo; &nbsp;went up on Amazon</a> this week and prescribes lots of fresh fruits, vegetables, sprouts and nuts along with occasional fasting and superfood smoothies. It further recommends modest amounts of high-quality pastured and grass-fed animal protein, and the elimination of processed foods, white sugar and flour.</p><p dir="ltr">This alone might be enough to improve a dieter&#39;s health, but Glass also suggests regular exercises--mostly long-held poses that can be done on a chair, a couch or standing.</p><p dir="ltr">So is the marijuana aspect of the diet really that crucial? &nbsp;Maybe not for some.</p><p dir="ltr">But for those whose unhealthy eating habits stem from psychological or emotional issues, Glass believes smoking can help them explore the triggers or experiences that have led to their self-destructive behavior.</p><p dir="ltr">&ldquo;Losing weight is one of the most challenging things there is,&rdquo; Glass said on the Morning Shift Wednesday. &nbsp;&ldquo;Marijuana helps you get in touch with yourself and let go of the crap you don&rsquo;t need and when you let go of that psychological crap, you will let go of your weight.&rdquo;</p><p dir="ltr">Glass uses his own experience as evidence and, in his book, catalogues more than 100 testimonials from Internet users who also report pot-induced weight loss. Their screen names include &ldquo;stonerchick609&rdquo; or &ldquo;smotpoker&rdquo;.</p><p dir="ltr">But he also cites peer reviewed studies that show correlations between pot smoking (among adults) and better metabolic health.</p><p dir="ltr">One <a href="http://aje.oxfordjournals.org/content/early/2011/08/24/aje.kwr200.abstract">2011 study that appeared in the American Journal of Epidemiology</a> looked at two large populations of American adults and found obesity rates of 22 percent and 25.3 percent among non-marijuana smokers but only 14.3 percent and 17.2 percent among marijuana smokers, even when researchers controlled for other factors.</p><p dir="ltr">Another <a href="http://www.amjmed.com/article/S0002-9343%2813%2900200-3/abstract">2013 study that appeared in the American Journal of Medicine</a> showed lower insulin levels and waist circumference (an indicator of dangerous visceral fat) among regular pot smokers.</p><p dir="ltr">Still, for Dr. Rasa Kazlauskaite, who is the Acting Medical Director at Rush University and a researcher of &nbsp;cannabinoids, these studies show association not causation. In other words, she thinks that the better health could be linked to other factors.</p><p dir="ltr">She also points out what munchie sufferers know well: that marijuana has been traditionally associated with appetite stimulation and increased food consumption rather than appetite suppression. She points to the drug rimonabant that aided weight loss by blocking human cannabinoid (marijuana) receptors--it was later withdrawn from the market due to dangerous side effects.</p><p dir="ltr">Glass says that he&rsquo;s no stranger to the munchies but suggests combating them by taking no more than three tokes per smoking session, smoking alone and never eating while under the influence. &nbsp;He recommends using that time for exercise and self-guided reflections on the root causes of one&rsquo;s unhealthy behavior.</p><p dir="ltr">&ldquo;It sounds like the author is recommending self-treatment, being your own psychologist,&rdquo; Kazlauskaite said. &ldquo;For some people it might work but others might benefit from guidance. I would recommend meeting with a behavioral specialist who specializes in therapy for obesity.&rdquo;</p><p dir="ltr">Kazlauskaite, however, agrees with some of Glass&rsquo; nutritional advice, especially his emphasis on fresh fruits and vegetables and the removal of sugar and processed foods.</p><p dir="ltr">&ldquo;Some of these recommendations are really desirable changes for people who want to lose weight or maintain a lighter weight,&rdquo; she said. &ldquo;So if someone smokes marijuana but also makes better meal and snack choices then that is better than not making healthy nutritional decisions at all. But it might be that without smoking marijuana people might lose more weight. If someone wants to test this hypothesis the ideal study would be to compare diet alone with diet and marijuana.&rdquo; &nbsp;&nbsp;</p><p><em>Monica Eng &nbsp;is a WBEZ producer. Follow her <a href="http://twitter.com/monicaeng" target="_blank">@monicaeng</a>.</em></p></p> Wed, 23 Oct 2013 17:30:00 -0500 http://www.wbez.org/news/culture/can-you-lose-weight-marijuana-diet-108996 Pinning down the value of Illinois' trails http://www.wbez.org/blogs/chris-bentley/2013-04/pinning-down-value-illinois-trails-106461 <p><p><img alt="" class="image-original_image" src="http://www.wbez.org/system/files/styles/original_image/llo/insert-images/trails2.JPG" style="height: 408px; width: 610px;" title="Volunteers conduct surveys at Tunnel Hill State Trail. (Courtesy Thomas' Photographic Services)" /></p><p>With <a href="http://www.wbez.org/blogs/bez/2012-09/bloomingdale-trail-reveals-chicagos-idea-grand-city-planning-102655">the Bloomingdale Trail poised to cut a streak of green</a> through the park-poor west side of Chicago, there has been renewed talk of <a href="http://www.nytimes.com/2011/06/06/nyregion/with-next-phase-ready-area-around-high-line-is-flourishing.html">the so-called High Line effect</a> &mdash; the idea that trails like New York&rsquo;s defunct viaduct-turned-economic engine could be a boon for businessmen <a href="http://www.huffingtonpost.com/charles-a-birnbaum/the-real-high-line-effect_b_1604217.html">as well as urbanists</a>.</p><p>We typically imagine the value of trails to be the way they connect people with nature. <a href="http://www.wbez.org/blogs/chris-bentley/2013-03/new-orland-grasslands-trail-stirs-environmental-concerns-106058">Though not without their own environmental concerns</a>, trails make wilderness accessible. But <a href="http://trailsforillinois.tumblr.com/maketrailscount">a new study from Trails for Illinois</a>, a local trails advocacy group, suggests they also open up users&rsquo; wallets.</p><p>More than one third of trail users bought something during their visits to six Illinois trails last summer, according to the study&nbsp;<em><a href="http://trailsforillinois.tumblr.com/MTC-Download">Making Trails Count in Illinois</a></em>. That should encourage communities along the <a href="http://calsagtrail.org/Friends_of_the_Calumet-Sag_Trail/Triple_Bottom_Line.html">Cal-Sag Trail</a>, a 32-mile multi-use path that would link hikers and bikers to the downtowns of several south Chicago suburbs. In Blue Island, for example, that trail would link in directly with bike lanes that travel through the town&#39;s main business corridor.</p><p>&ldquo;Hopefully it takes the blinders off of towns and merchants,&rdquo; said Steve Buchtel, executive director of Trails for Illinois. &ldquo;Trail users have credit cards, and will swipe it if you ask them to.&rdquo;</p><p>Between mid-July and mid-October 2012, volunteer teams counted the number of trail users and plucked surveys from boxes placed on six trails statewide, including the Chicago area&rsquo;s Fox River and Old Plank Road Trails.</p><p>&ldquo;This moves beyond being anecdotal about what trails do for quality for life and the local economy,&rdquo; Buchtel said. &ldquo;These six trails are just the start. We&rsquo;ve got a baseline of data that gives us a sample of how trails are benefiting Illinois, and we want to grow and leverage that.&rdquo;</p><p>The average amount of all purchases recorded by the survey was about $30. In addition to ripple effects for the local tourism and service industries around trails, Buchtel sees inklings of a &ldquo;triple bottom line&rdquo; in the data &mdash; health topped the list of reasons given for trail use, reported nearly twice as frequently as recreation.</p><p>And <a href="https://www.google.com/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=1&amp;ved=0CDIQFjAA&amp;url=http%3A%2F%2Fwww.hamline.edu%2FWorkArea%2Flinkit.aspx%3FLinkIdentifier%3Did%26ItemID%3D2147491171&amp;ei=a-RcUcvdKsjbqQGRwIDAAw&amp;usg=AFQjCNGxD8NoWm2iRDvJcOsVAEHyP6ljyA&amp;sig2=bOoXFTwyz2_J6hqWuZypRg&amp;bvm=bv.44770516,d.aWM">research</a> backs up the notion that spending time in nature improves environmental stewardship. But could we eventually lose our connection with nature as a result of technologically tricking out our trails? Maybe, Buchtel said, but for now he&rsquo;s focused on getting more built.</p><p>Nearly 70 percent of users surveyed found trails by word of mouth, suggesting a promotion problem that could leave environmental assets hiding in plain sight.</p></p> Thu, 04 Apr 2013 05:00:00 -0500 http://www.wbez.org/blogs/chris-bentley/2013-04/pinning-down-value-illinois-trails-106461 List: Weird girly names for workout classes I've recently taken and what they actually mean http://www.wbez.org/blogs/claire-zulkey/2012-10/list-weird-girly-names-workout-classes-ive-recently-taken-and-what-they <p><div class="image-insert-image "><img alt="" class="image-original_image" src="http://www.wbez.org/system/files/styles/original_image/llo/insert-images/6766495665_282c15bd60.jpg" style="height: 418px; width: 620px; " title="(Flickr/StudioBarre)" /></div><p style="text-align: center; ">WERQ (Dancing to pop hip-hop)</p><p style="text-align: center; ">Chisel fo&#39; Shizzel (strength training)</p><p style="text-align: center; ">Hot Bod (strength training plus cardio)</p><p style="text-align: center; ">Barre Bee Fit (isometrics [strength training with small, excruciating movements])</p></p> Tue, 23 Oct 2012 08:43:00 -0500 http://www.wbez.org/blogs/claire-zulkey/2012-10/list-weird-girly-names-workout-classes-ive-recently-taken-and-what-they Chicago runners keep going despite 'unrelenting' heat http://www.wbez.org/news/chicago-runners-keep-going-despite-unrelenting-heat-100645 <p><p>Meteorologists are calling this week&rsquo;s 90 degree temperatures an &ldquo;unrelenting heat wave.&rdquo;</p><p>But some relent<em>less</em> Chicago runners are unfazed.</p><p>Marge Garcia was training for the Chicago triathlon this week along the Lakeshore Drive path. WBEZ talked to her in the middle of a run at 1 p.m.</p><p>&ldquo;A lot of people here are training seriously,&quot; Garcia said. &quot;If you&rsquo;ve been doing it a bit, you know to just listen to your body.&rdquo;</p><p>Garcia says she learned that lesson the hard way.</p><p>&ldquo;I did a twenty miler, and I ended up in the hospital,&quot; Garcia said. &quot;I ended up needing three bags of IV&rsquo;s because I didn&rsquo;t have proper hydration.&rdquo;</p><p>Endurance athletes like Garcia say electrolytes, sodium tablets and plenty of water are critical to preventing dehydration.</p><p>But Meteorologist Gilbert Sebenste warns that exercise enthusiasts should head outside earlier in the morning to avoid heat-related illnesses.</p><p>&quot;For those who are running in the late morning through the mid to late afternoon hours, you&#39;re really putting a lot of stress on your body,&quot; Sebenste said. &quot;Even if you&#39;re in great physical condition that doesn&#39;t mean that you&#39;re not hurting your body by running in such weather.&quot;</p><p>The term &quot;unrelenting heat wave&quot; refers to the high temperature and humidiy that put stress on our bodies and continue through the night, Sebenste said.&nbsp;</p></p> Tue, 03 Jul 2012 17:31:00 -0500 http://www.wbez.org/news/chicago-runners-keep-going-despite-unrelenting-heat-100645