Gretchen Rubin and Elizabeth Craft sit down to talk meditation with Dan Harris, author of “10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Really Works — a True Story.” You may also know Dan has a correspondent for ABC News, anchor of Nightline, and co-anchor of Good Morning America. This week’s Try This At Home is to enjoy the fun of failure. Plus, Liz’s Demerit, and Gretchen’s Gold Star. 

Do you have a question or story for Gretchen and Liz?  Leave a voicemail at 774-277-9336 You can also reach them on Twitter at @gretchenrubin and @elizabethcraft, on Facebook at facebook.com/GretchenRubin, by email at Podcast@gretchenrubin.com, or leave a comment on Gretchen’s blog, gretchenrubin.com.

This episode was sponsored by Framebridge. Go to www.framebridge.com and use code HAPPIER at checkout for 20% off your first Framebridge order.

This episode was also sponsored by Little Passports. HAPPIER listeners can save 40% on their first month today with promo code HAPPY. Learn more at www.littlepassports.com/happier.