Gretchen Rubin and Elizabeth Craft say it’s ok—even beneficial—to treat yourself like a toddler. Don’t be intimidated by their discussion of “oppositional conversational style”! Plus, a listener question about habits, and Gretchen’s Demerit and Liz’s Gold Star.

This week’s episode of Happier is sponsored by Framebridge. If you go to framebridge.com, use the promo code HAPPIER at checkout for 20% off your first Framebridge order.