It’s week 3 of the Month of Tendencies and Gretchen Rubin and Elizabeth Craft are focussing on the most popular of all the tendencies: Obligers. What are their strengths? What are their weaknesses? What are some tips for Obligers, and for those who live with them? They answer some listener questions, plus Gretchen’s demerit-no-more! and Liz’s gold star.

Do you have a question or story for Gretchen and Liz? Leave a voicemail at 774-277-9336 You can also reach them on Twitter at @gretchenrubin and @elizabethcraft, on Facebook at facebook.com/GretchenRubin, by email at Podcast@gretchenrubin.com, or leave a comment on Gretchen’s blog, gretchenrubin.com.

This episode was sponsored by Smith and Noble. Go to smithandnoble.com/happier for 20% off your window treatments, and a free in home consultation.

The episode was also sponsored by Blue Apron. For your first 2 meals free, go to blueapron.com/happier. Blue Apron, a better way to cook.