This week, we’ll talk about why you might try to spend time individually with each member of your family, and we’ll discuss an intriguing hack about using an ice cube to change your thoughts.
We also talk about Obligers, and how they need outer accountability for inner expectations.

Don’t know your Tendency? Take the free quiz here: http://quiz.gretchenrubin.com

Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

Get tickets for my book tour and Happier podcast live events athttp://gretchenrubin.com/events

Get in touch on Instagram: @GretchenRubin & @LizCraft

Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

Get the resources and all links related to this episode here: http://happiercast.com/211

Learn more about your ad choices. Visit megaphone.fm/adchoices