In Episode 3, Gretchen Rubin and Elizabeth Craft share one of the easiest, quickest, and most popular ways to start your day off right. Plus, they discuss Elizabeth’s biggest pet peeve at the office, and share their weekly Demerit and Gold Star.

Twitter: @gretchenrubin, @elizabethcraft. Facebook: www.facebook.com/gretchenrubin. Email: podcast@gretchenrubin.com.