Finding ways to stay in shape in the office | WBEZ
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Finding ways to stay in shape in the office

A recent study out of Kansas State University builds on earlier research about the dangers of sedentary behavior to show the benefits of standing and moving more throughout the day. This prompted yet a new round of stories on how to fit workouts into your day at the office. One of the funniest we’ve seen was that by The Atlantic senior editor and physician James Hamblin who seemed to both advocate and spoof the office workout genre at the same time. He offers tips on staying fit in the office. (Photo: Flickr/sirwiseowl)

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