Drop Your Phone, Make Your Bed, Says Gretchen Rubin
It’s time to figure out how to be online in this post-election world. Note to Self listeners are wondering how we can stay well-informed without simultaneously bathing in a toxic stew. What do you do when going online makes you unhappy?
Here to help is Gretchen Rubin, author of mega-selling books that include "The Happiness Project" and "Better Than Before." She's a researcher, a journalist, and host of the podcast "Happier with Gretchen Rubin."Author, researcher, and journalist Gretchen Rubin. (Elena Seibert)
Didn't hear last week's special note from Manoush? Listen to it here.