In the K/Now: Shape Up Chicago!
Has your New Year's resolution to get into shape melted with February's snows? April is the time to put a spring in your step, Chicago! This town has an activity for everyone. Need basic fitness tips? Is your gym routine in a rut? Striving to run a 5K? Listen to fitness professionals discuss how to make the most of your Windy City workouts.
Panelists include: Michael Swisher, training program manager and race director at Chicago Area Runners Association (CARA); Yvonne Daily, president of Healthy Images, Inc.; and Jeff Banowetz, editor of Windy City Sports magazine.
Recorded Thursday, April 02, 2009 at Chicago History Museum.