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Morning Shift

Your guide to actually keeping your New Year's resolutions

It’s that time of year to take stock of what you accomplished and what goals you left on the table. Some people create New Year’s resolutions for their health-lose weight, eat better, run faster! Others make it career-oriented-find a new job, be more creative,get a raise. Whatever the goal, we approach a new year with hopes of improvement and a renewed energy of taking on better behavior. Chris Castiglione has a unique approach to keeping resolutions for the new year...and he says that using that word isn’t the best way to take on the new you.

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