Beyond talk therapy in Black mental health
Talk therapy can be a great tool for Black people to manage their mental health. But so can mindfulness, dance, yoga and other techniques.
Chatting with a psychologist once a week is far from the only way that Black people are taking charge of their mental health.
Reset hears from wellness advocates on other practices that work from them.
GUESTS: DeAnna Taylor, certified life coach, founder of Mom-Care Oasis
Ytasha Womack, writer, filmmaker, dance therapist, Afrofuturist
Veronica Womack, associate director of inclusive learning communities at Northwestern University
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Reset with Sasha-Ann Simons
Beyond talk therapy in Black mental health
Talk therapy can be a great tool for Black people to manage their mental health. But so can mindfulness, dance, yoga and other techniques.
Chatting with a psychologist once a week is far from the only way that Black people are taking charge of their mental health.
Reset hears from wellness advocates on other practices that work from them.
GUESTS: DeAnna Taylor, certified life coach, founder of Mom-Care Oasis
Ytasha Womack, writer, filmmaker, dance therapist, Afrofuturist
Veronica Womack, associate director of inclusive learning communities at Northwestern University