Can’t remember how to relax? Here’s one proven strategy

How Loyola’s Meditating Med Students Are Transcending Stress
How Loyola’s Meditating Med Students Are Transcending Stress

Can’t remember how to relax? Here’s one proven strategy

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New York Times columnist Farhad Manjoo was never a very good sleeper, and his job as a tech journalist certainly came with its stress. When he discovered a simple technique for relaxing, he says his life changed for the better.

Reset learns how to relax so you can too.

GUEST: Farhad Manjoo, New York Times columnist