Diet created by dentist allows animal fats but restricts the sugar
Diet created by dentist allows animal fats but restricts the sugar
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Eat plenty of healthy animal fats. Limit your grains. Drop sugar. Avoid unfermented soy. Sip homemade bone broths and gobble fermented foods.These recommendations are all part of a diet developed by Cleveland dentist Weston A Price who studied the eating regimes of super healthy indigenous cultures. While controversial at the time these suggestions are now supported by cutting edge science in the area of health and nutrition. Who was Weston A Price and why are so many folks across the country adopting his eating advice formulated decades ago? Oak Park wellness coach, and Weston A. Price Foundation member, Gina Orlando details the diet.
(Photo: Flickr/quinn.anya)