Tips For Getting A Good Night’s Sleep During COVID-19 Pandemic

Getting a good night’s rest can help improve your mood, productivity and strengthen your immune system.

By Nereida Moreno
COVID-19 and sleep
Experts say that getting a good night’s rest can help improve your mood, productivity and strengthen your immune system. Zackary Drucker / Courtesy of the Gender Spectrum Collection
COVID-19 and sleep
Experts say that getting a good night’s rest can help improve your mood, productivity and strengthen your immune system. Zackary Drucker / Courtesy of the Gender Spectrum Collection

Tips For Getting A Good Night’s Sleep During COVID-19 Pandemic

Getting a good night’s rest can help improve your mood, productivity and strengthen your immune system.

By Nereida Moreno

Are you having trouble sleeping during the COVID-19 pandemic? Experts say that stress and a constant overload of information can keep our minds racing and trigger insomnia.

Reset checks in with Lisa Medalie of UChicago Medicine to discuss why it’s so important to get a good night’s sleep during times of crisis.

GUEST: Lisa Medalie, behavioral sleep medicine specialist at University of Chicago Medicine