How To Preserve Your Mental Health During The COVID-19 Pandemic

By Daniel Tucker, Steve Bynum, Bianca Martin
GROWING UP DIGITAL STRESSED STUDENTS
Aeva Schifferli, 12, demonstrates a stress-relieving breathing exercise at her mother's yoga studio in East Aurora, N.Y. Carolyn Thompson / ASSOCIATED PRESS
GROWING UP DIGITAL STRESSED STUDENTS
Aeva Schifferli, 12, demonstrates a stress-relieving breathing exercise at her mother's yoga studio in East Aurora, N.Y. Carolyn Thompson / ASSOCIATED PRESS

How To Preserve Your Mental Health During The COVID-19 Pandemic

By Daniel Tucker, Steve Bynum, Bianca Martin
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Understanding and dealing with the COVID-19 pandemic has not been easy.

Reset brings on two mental health experts to take your questions and get tips on how to stay grounded, balanced and mental healthy during this trying time.

GUEST: Dr. Jinnie Cristerna, LCSW, psychotherapist with International High Achievers

Dr. Marina Bluvshtein, licensed marriage and family therapist, assistant professor of psychology at Adler University, director of the Center for Adlerian Practice and Scholarship