Maximizing Willpower: How to Do It Well

Maximizing Willpower: How to Do It Well
Maximizing Willpower: How to Do It Well

Maximizing Willpower: How to Do It Well

As we approach the beginning of the new year, many of us are probably considering— and maybe dreading— the notion of new year’s resolutions. Kelly McGonigal is a health psychologist in the field she calls “science help,” and she’s the author of the book The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It. She helps us make sense of ourselves and our self control.