Mental Health Check-In: Tips On Managing Your Stress And Anxiety

Half of American adults reported some form of anxiety or depression during the pandemic, according to a recent Boston University study.

Mental Health Check-In: Tips On Managing Your Stress And Anxiety
In this Wednesday, April 28, 2010, file photo, a woman meditates on the beach in Miami Beach, Fla. Lynne Sladky, File / AP Photo
Mental Health Check-In: Tips On Managing Your Stress And Anxiety
In this Wednesday, April 28, 2010, file photo, a woman meditates on the beach in Miami Beach, Fla. Lynne Sladky, File / AP Photo

Mental Health Check-In: Tips On Managing Your Stress And Anxiety

Half of American adults reported some form of anxiety or depression during the pandemic, according to a recent Boston University study.

We’re now months into the pandemic, and studies show that our livelihoods and mental health are taking a serious hit.

Reset checks in with three mental health experts on why many adults and families are feeling overwhelmed, and what can be done to address it.

GUESTS: Dr. Jinnie Cristerna, LCSW, psychotherapist with International High Achievers

Dr. Rebecca Nelson, licensed clinical child and adolescent psychologist at NorthShore University HealthSystem

Yicklun Mo, LCSW, assistant director of the Asian Health Coalition