WBEZ’s early birds share tips on the perfect nap
On National Napping Day, WBEZ’s Lisa Labuz and Erin Allen share why the nap is essential to their schedule.
March 13 is National Napping Day, and it comes one day after Daylight Saving Time rips an hour from us in the middle of the night. Sufficient rest is essential for both physical and mental health, and that’s where a good nap can save the day.
Reset consults WBEZ’s morning team for how they achieve the perfect nap.
GUESTS: Lisa Labuz, midday anchor and former longtime morning anchor at WBEZ
Erin Allen, host of WBEZ’s Rundown podcast
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Reset with Sasha-Ann Simons
WBEZ’s early birds share tips on the perfect nap
On National Napping Day, WBEZ’s Lisa Labuz and Erin Allen share why the nap is essential to their schedule.
March 13 is National Napping Day, and it comes one day after Daylight Saving Time rips an hour from us in the middle of the night. Sufficient rest is essential for both physical and mental health, and that’s where a good nap can save the day.
Reset consults WBEZ’s morning team for how they achieve the perfect nap.
GUESTS: Lisa Labuz, midday anchor and former longtime morning anchor at WBEZ
Erin Allen, host of WBEZ’s Rundown podcast
More From
Reset with Sasha-Ann Simons