Less fat and more chewing as Monica and Louisa go vegan (this week only). In this vegetarian and vegan-friendly episode, they chat with the wife-and-husband team of Karen Page and Andrew Dornenburg, authors of the revered culinary guide, The Flavor Bible. Page and Dornenburg tell CTF about their new vegetarian diet. Then, Sheila Essig and Rob Gardner of Chicago food blog, the Local Beet, share their experience making the switch from meat-eating omnivores to rockin’ the vegan lifestyle… and it hasn’t always been easy. Also, they’ll stomach natto atop microwavable rice, and share their favorite vegan spots in the city, and to make at home. All that, plus a remembrance of Chicago (and, world) food legend, the late Charlie Trotter.