Gretchen Rubin and Elizabeth Craft have spiritual masters who they strive to imitate in rather telling ways. Who’s yours? Then they discuss the first step in changing any behavior: monitoring. Plus, a listener questions about staying positive through transitions, Gretchen’s Demerit, and Liz’s Gold Star.

Do you have a question or story for Gretchen and Liz?  Leave a voicemail at 774-277-9336 You can also reach them on Twitter at @gretchenrubin and @elizabethcraft, on Facebook at facebook.com/GretchenRubin, by email at Podcast@gretchenrubin.com, or leave a comment on Gretchen’s blog, gretchenrubin.com.

This episode was sponsored by Smith + Nobel. Go to www.smithandnoble/HAPPIER for 20% off on your window treatments. 

This episode was also Framebridge. Visit www.framebridge.com and use code HAPPIER at checkout for 20% of your first order.