Imitate Your Spiritual Master | WBEZ
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Happier with Gretchen Rubin

Imitate Your Spiritual Master

Gretchen Rubin and Elizabeth Craft have spiritual masters who they strive to imitate in rather telling ways. Who’s yours? Then they discuss the first step in changing any behavior: monitoring. Plus, a listener questions about staying positive through transitions, Gretchen’s Demerit, and Liz’s Gold Star. 

Do you have a question or story for Gretchen and Liz?  Leave a voicemail at 774-277-9336 You can also reach them on Twitter at @gretchenrubin and @elizabethcraft, on Facebook at, by email at, or leave a comment on Gretchen’s blog,

This episode was sponsored by Smith + Nobel. Go to www.smithandnoble/HAPPIER for 20% off on your window treatments. 


This episode was also Framebridge. Visit and use code HAPPIER at checkout for 20% of your first order.

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