I explain the back exercises we do to improve posture, a listener suggests a great way for an introvert to celebrate a milestone birthday, and we discuss the question, “Do you relax better at home or away?”

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Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a review, and tell your friends!

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