How to keep your 2024 New Year’s resolution

New Year Resolutions written on a card — It’s not always easy to stick with New Year Resolutions, so we’ve got some tips for you.

Reset with Sasha-Ann Simons

What you need to do to keep your 2024 New Year’s resolution

Experts share tips on strategies you can use to keep your resolutions going strong throughout the year. You can do it!

It’s not always easy to stick with New Year Resolutions, so we’ve got some tips for you.

By Micah Yason Meha Ahmad

Is 2024 the year some of us finally keep a New Year’s resolution? It can be easier said than done, but experts say if you follow the best practices unearthed through research, it’s doable.

Reset turns to a few experts for the tips and tricks of goal setting — and how to actually make the change we want to see happen.

GUESTS: Daniel Pink, author of Drive: The Surprising Truth About What Motivates Us and The Power of Regret: How Looking Backward Moves Us Forward

Katy Milkman, professor at The University of Pennsylvania; behavioral scientist; host of the Choiceology podcast, author of How To Change: The Science of Getting from Where You Are to Where You Want to Be