We discuss why you might pick a mantra for the COVID-19 situation, propose a fun way to celebrate while safe at home, and talk to Casey Schwartz about the challenge of paying attention.

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Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a review, and tell your friends!

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