On Friday’s Afternoon Shift, we talk about what it takes to get past your worries. We’re joined by Jimmy Santiago Baca, a man who became a poet during a five-year stint in prison as a youth.

Listen to the first hour show here:

Listen to the second hour of the show here:

Then Anupy Singla, a journalist-turned-foodie, tells us how hard it isn’t to make delicious Indian food at home.

Finally, we revist the 20th anniversary of the Los Angeles riots.