Symptoms of SAD range from irritability to hopelessness to a sense of worthlessness. They usually begin in late fall and taper off in the spring, so making a plan now before it gets colder and darker can help in the depths of winter.
Reset hears tips from a psychologist on how to reduce seasonal sadness and talks with someone who runs a craft supply store because one way to address SAD is to take up a new project.
GUESTS: Jinnie Cristerna, LCSW, psychotherapist with International High Achievers
Eleanor Ray, executive director, founder the WasteShed