Ways you can manage SAD (Seasonal Affective Disorder)
Second-grade teacher Melissa Shugg teaches a lesson at Paw Paw Elementary School about thoughts, feelings and actions on Dec. 2, 2021, in Paw Paw, Michigan. Shugg is one of many teachers at the school who've been trained to teach a social-emotional curriculum created at the University of Michigan called TRAILS. Research suggests TRAILS lessons for at-risk kids can reduce depression and improve coping skills — something district officials say has been particularly important during the pandemic. (AP Photo/Martha Irvine, File) Associated Press
Ways you can manage SAD (Seasonal Affective Disorder)

Reset with Sasha-Ann Simons

Ways you can manage SAD (Seasonal Affective Disorder)

Seasonal Affective Disorder affects millions, but experts believe many more experience seasonal depression without realizing it.

Second-grade teacher Melissa Shugg teaches a lesson at Paw Paw Elementary School about thoughts, feelings and actions on Dec. 2, 2021, in Paw Paw, Michigan. Shugg is one of many teachers at the school who've been trained to teach a social-emotional curriculum created at the University of Michigan called TRAILS. Research suggests TRAILS lessons for at-risk kids can reduce depression and improve coping skills — something district officials say has been particularly important during the pandemic. (AP Photo/Martha Irvine, File) Associated Press
By Lynnea Domienik

Symptoms of SAD range from irritability to hopelessness to a sense of worthlessness. They usually begin in late fall and taper off in the spring, so making a plan now before it gets colder and darker can help in the depths of winter.

Reset hears tips from a psychologist on how to reduce seasonal sadness and talks with someone who runs a craft supply store because one way to address SAD is to take up a new project.

GUESTS: Jinnie Cristerna, (CRIS-tern-NUH) LCSW, Psychotherapist with International High Achievers

Eleanor Ray, executive director, founder The Waste Shed

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Reset with Sasha-Ann Simons

Ways you can manage SAD (Seasonal Affective Disorder)
Second-grade teacher Melissa Shugg teaches a lesson at Paw Paw Elementary School about thoughts, feelings and actions on Dec. 2, 2021, in Paw Paw, Michigan. Shugg is one of many teachers at the school who've been trained to teach a social-emotional curriculum created at the University of Michigan called TRAILS. Research suggests TRAILS lessons for at-risk kids can reduce depression and improve coping skills — something district officials say has been particularly important during the pandemic. (AP Photo/Martha Irvine, File) Associated Press
Ways you can manage SAD (Seasonal Affective Disorder)

Reset with Sasha-Ann Simons

Ways you can manage SAD (Seasonal Affective Disorder)

Seasonal Affective Disorder affects millions, but experts believe many more experience seasonal depression without realizing it.

Second-grade teacher Melissa Shugg teaches a lesson at Paw Paw Elementary School about thoughts, feelings and actions on Dec. 2, 2021, in Paw Paw, Michigan. Shugg is one of many teachers at the school who've been trained to teach a social-emotional curriculum created at the University of Michigan called TRAILS. Research suggests TRAILS lessons for at-risk kids can reduce depression and improve coping skills — something district officials say has been particularly important during the pandemic. (AP Photo/Martha Irvine, File) Associated Press
By Lynnea Domienik

Symptoms of SAD range from irritability to hopelessness to a sense of worthlessness. They usually begin in late fall and taper off in the spring, so making a plan now before it gets colder and darker can help in the depths of winter.

Reset hears tips from a psychologist on how to reduce seasonal sadness and talks with someone who runs a craft supply store because one way to address SAD is to take up a new project.

GUESTS: Jinnie Cristerna, (CRIS-tern-NUH) LCSW, Psychotherapist with International High Achievers

Eleanor Ray, executive director, founder The Waste Shed

More From

Reset with Sasha-Ann Simons