How to keep a consistent morning routine in a hybrid work schedule
Routines have been shown to positively affect mental and physical health.
A solid morning routine can boost positivity, energy, even productivity, according to the National Alliance On Mental Illness. It can even help lower “decision fatigue.” But with hybrid work, maintaining a morning routine can be a challenge, especially if you’re starting from scratch. Reset gets tips on how to set reasonable goals for yourself as you balance working from home with working from the office.
GUESTS: Emma Goldberg, future of work reporter for the New York Times
KC Davis, therapist and author, “How To Keep House While Drowning.”
Dr. Afifa Shamim-Uzzaman, associate professor of neurology and internal medicine at U-M Medical School; director of the Sleep Disorders Center at the VA Ann Arbor Healthcare System
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Reset with Sasha-Ann Simons
How to keep a consistent morning routine in a hybrid work schedule
Routines have been shown to positively affect mental and physical health.
A solid morning routine can boost positivity, energy, even productivity, according to the National Alliance On Mental Illness. It can even help lower “decision fatigue.” But with hybrid work, maintaining a morning routine can be a challenge, especially if you’re starting from scratch. Reset gets tips on how to set reasonable goals for yourself as you balance working from home with working from the office.
GUESTS: Emma Goldberg, future of work reporter for the New York Times
KC Davis, therapist and author, “How To Keep House While Drowning.”
Dr. Afifa Shamim-Uzzaman, associate professor of neurology and internal medicine at U-M Medical School; director of the Sleep Disorders Center at the VA Ann Arbor Healthcare System
More From
Reset with Sasha-Ann Simons