How to protect your mental health when going back to work

A New York Times reporter and a clinical psychologist explain how to set boundaries in the office.

Office worker
An office worker crosses a bridge Tuesday, Feb. 2, 2010, in downtown Portland, Ore. Eric Risberg/Associated Press
Office worker
An office worker crosses a bridge Tuesday, Feb. 2, 2010, in downtown Portland, Ore. Eric Risberg/Associated Press

How to protect your mental health when going back to work

A New York Times reporter and a clinical psychologist explain how to set boundaries in the office.

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As more people head back to the office, Reset explores best practices for maintaining your mental health while on the clock. Plus, a workplace journalist from The New York Times talks about how bosses — and employees — feel about reporting back to the office.

GUESTS: Dr. Jody Adewale, clinical psychologist

Emma Goldberg, workplace reporter at the New York Times