We live in an extremely fast-paced world. Sometimes we need to give ourselves time to catch up. Doing things like meditating, journaling or going on a walk to help lift us back up.

Reset explores different approaches to self-care and ways we can prevent the cycle of burnout.

GUESTS: Matthias Roberts, therapist, host of the “Queerology Podcast” and author of Beyond Shame: Creating a Healthy Sex Life on Your Own Terms

Laura Vanderkam, speaker and author of Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters and Off the Clock: Feel Less Busy While Getting More Done

Jonathan Malesic, author of The End of Burnout: Why Work Drains Us and How to Build Better Lives