Incorporate self-care into your 2023 resolutions

Teachers and parachute — Teachers launch a ball from a small parachute during a workshop helping teachers find a balance in their curriculum while coping with stress and burnout in the classroom, Tuesday, Aug. 2, 2022, in Concord, N.H.

Reset with Sasha-Ann Simons

Experts share self-care tips to kick off 2023

We live in an extremely fast-paced world. Sometimes we need to give ourselves time to catch up. Doing things like meditating, journaling or going on a walk to help lift us back up. Reset explores different approaches to self-care and ways we can prevent the cycle of burnout. GUESTS: Matthias Roberts, therapist, host of the “Queerology Podcast” and author of Beyond Shame: Creating a Healthy Sex Life on Your Own Terms Laura Vanderkam, speaker and author of Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters and Off the Clock: Feel Less Busy While Getting More Done Jonathan Malesic, author of The End of Burnout: Why Work Drains Us and How to Build Better Lives

Teachers launch a ball from a small parachute during a workshop helping teachers find a balance in their curriculum while coping with stress and burnout in the classroom, Tuesday, Aug. 2, 2022, in Concord, N.H.

By Micah Yason Claire Hyman

We live in an extremely fast-paced world. Sometimes we need to give ourselves time to catch up. Doing things like meditating, journaling or going on a walk to help lift us back up.

Reset explores different approaches to self-care and ways we can prevent the cycle of burnout.

GUESTS: Matthias Roberts, therapist, host of the “Queerology Podcast” and author of Beyond Shame: Creating a Healthy Sex Life on Your Own Terms

Laura Vanderkam, speaker and author of Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters and Off the Clock: Feel Less Busy While Getting More Done

Jonathan Malesic, author of The End of Burnout: Why Work Drains Us and How to Build Better Lives