Asel began walking daily when the weather turned warmer.
Asel began walking daily when the weather turned warmer. Manuel Martinez / WBEZ
Asel began walking daily when the weather turned warmer.

Reset with Sasha-Ann Simons

It’s time to get out and walk!

Say goodbye to that 10,000 step goal.

Asel began walking daily when the weather turned warmer. Manuel Martinez / WBEZ
By Nadia Hernandez, Micah Yason

A recent study in Poland found that just 4,000 steps a day can reduce your risk of death of any cause.

So get on your walking shoes – because Reset takes a stroll with a couple of tour guides to explore the art and joys of walking.

GUESTS: Linda Tinson, leads Walking Meditation at Unity Chicago and nurse practitioner

Dr. Sheila Dugan, professor and chairperson of the department physical medicine and rehabilitation at Rush University medical center

Maria Barwegen, Free Chicago Walking Tours

Hillary Marzec, Inside Chicago Walking Tours

More From

Reset with Sasha-Ann Simons

Asel began walking daily when the weather turned warmer.
Asel began walking daily when the weather turned warmer. Manuel Martinez / WBEZ
Asel began walking daily when the weather turned warmer.

Reset with Sasha-Ann Simons

It’s time to get out and walk!

Say goodbye to that 10,000 step goal.

Asel began walking daily when the weather turned warmer. Manuel Martinez / WBEZ
By Nadia Hernandez, Micah Yason

A recent study in Poland found that just 4,000 steps a day can reduce your risk of death of any cause.

So get on your walking shoes – because Reset takes a stroll with a couple of tour guides to explore the art and joys of walking.

GUESTS: Linda Tinson, leads Walking Meditation at Unity Chicago and nurse practitioner

Dr. Sheila Dugan, professor and chairperson of the department physical medicine and rehabilitation at Rush University medical center

Maria Barwegen, Free Chicago Walking Tours

Hillary Marzec, Inside Chicago Walking Tours

More From

Reset with Sasha-Ann Simons