Summer vacation is over: How to get kids back on the schooltime sleep routine
Set your kid up for success with a back-to-school bedtime routine.
After a summer of staying up late and sleeping in, it can be hard for parents to get their kids back to an early-to-bed, early-to-rise sleep routine in time for the start of school. But getting the right amount of shut-eye is essential for the health and well-being of your child, and August is the time to buckle down.
Reset talks bedtime routines and getting enough sleep with a pediatric sleep specialist and a parent blogger in preparation for the upcoming school year.
GUESTS: Allison Clarke, pediatric psychologist
Joel Gratcyk, parenting blogger
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Reset with Sasha-Ann Simons
Summer vacation is over: How to get kids back on the schooltime sleep routine
Set your kid up for success with a back-to-school bedtime routine.
After a summer of staying up late and sleeping in, it can be hard for parents to get their kids back to an early-to-bed, early-to-rise sleep routine in time for the start of school. But getting the right amount of shut-eye is essential for the health and well-being of your child, and August is the time to buckle down.
Reset talks bedtime routines and getting enough sleep with a pediatric sleep specialist and a parent blogger in preparation for the upcoming school year.
GUESTS: Allison Clarke, pediatric psychologist
Joel Gratcyk, parenting blogger